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Blog: Longer Rides

Longer Rides (13th May – 26th May) After my unfortunate collision with a dog, which could have been a lot worse for the both of us, my only injury was a sore wrist. I was going to give the pool a wide...

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Your Coach Training Tip: Get Off The Road

Your Coach, the world renowned Bruce Tulloh, identifies the benefits of getting off the track and hitting nature, whether it be running up mountains, through streams or battling knee deep mud. Variety...

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Cawes Cycling Team: Elite Squad Testimonials

The Elite Squad at Cawes Cycling (Philadelphia, U.S) have been using Orbana for sometime now. Read on about the great things they have to say about Orbana's benefit on the bike!

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Your Coach Training Tip : Injuries

So you keep picking up 'niggling' injuries during training and competition and can't shake them off, why does this keep happening? Bruce Tulloh - Your Coach - identifies some tips to help you to try...

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The different types of sports drinks

Clearly hydration for sports is important - however when considering how to maximise energy whilst staying hydrated there are a few more things to understand...

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DOMS – What’s the best cure and treatment?

Melanie Ryding (GBR Triathlete) this week helps you understand what DOMS is, why it occurs and how you can help reduce the effect of it.

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Heart Rate Training Zones

GB Triathlete Mel Ryding uses Heart Rate Zones to help her maximise and plan her training. What are they? What are the various zones? And how does each zone vary? Read on to find out more...

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The Inner Chimp Video

We’ve all been there…we’ve woken up too early in the morning, hit the snooze button on the alarm and thought, I’ll give training a miss this morning. It’s going to rain, it’s too cold and I’ve been...

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How does caffeine affect the body & athletic performance?

There are a couple of different things to weigh up when considering this question....namely what are the short term perfomance benefits of caffeine versus the long term health implications of...

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Tri…as you might

This year three of us decided to compete in the New Forest Triathlon (Olympic Distance) on the 6th July. This was the second triathlon we had each done... so we were confident we knew what to expect....

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